{"id":503664,"date":"2017-04-13T15:49:00","date_gmt":"2017-04-13T13:49:00","guid":{"rendered":"http:\/\/nhub.news\/?p=503664"},"modified":"2017-04-13T17:17:49","modified_gmt":"2017-04-13T15:17:49","slug":"how-to-sleep-your-way-to-the-top-girt-by-cnet-podcast-106","status":"publish","type":"post","link":"http:\/\/nhub.news\/fr\/2017\/04\/how-to-sleep-your-way-to-the-top-girt-by-cnet-podcast-106\/","title":{"rendered":"How to sleep your way to the top: Girt by CNET podcast 106"},"content":{"rendered":"

Fitness tracking, sleep science, the physical properties of kebabs and protecting your metadata. It sure is an episode of Girt by CNET.<\/b>
On this week’s Girt by CNET, Luke has tasted of the sleep science kool-aid, and extols the virtues of a full eight hours. After trying out the new Fitbit Alta HR this week , the team talks fitness tracking, wearable wish lists and training for explosive power.
And it wouldn’t be a Girt episode if we didn’t talk about metadata. With the data retention laws now in effect , if you are concerned about your metadata consider this your reminder to look into VPNs and use over-the-top message services.
To round out the show, the Census also gave us a peek at the average Australian. It didn’t go down well with one member of the team.
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