{"id":399018,"date":"2017-01-09T06:07:29","date_gmt":"2017-01-09T04:07:29","guid":{"rendered":"http:\/\/nhub.news\/?p=399018"},"modified":"2017-01-09T06:07:29","modified_gmt":"2017-01-09T04:07:29","slug":"use-mealtime-to-practice-mindfulness","status":"publish","type":"post","link":"http:\/\/nhub.news\/ru\/2017\/01\/use-mealtime-to-practice-mindfulness\/","title":{"rendered":"Use Mealtime to Practice Mindfulness"},"content":{"rendered":"

$\"NewsHub\"$ Eating is one of the most common activities we multitask. There\u2019s a case to be made for multitasking , but if it\u2019s your goal to be a little more mindful, you can practice focusing on the task at hand while you eat. Make your mealtime distraction-free and just, well, eat.
Forbes contributor Jeena Cho writes:
It\u2019s a simple suggestion but that\u2019s what mindfulness is about: simplifying the moment so you\u2019re fully present, not distracted, and you can actually enjoy your food. It can be hard to find moments to do that throughout the day, but you have to eat. So lunch, dinner, or breakfast is a good time to stop making excuses and just enjoy a distraction-free moment. Plus, mindful eating is a good way to curb overeating, too. For more mindfulness tips, check out Cho\u2019s full post at the link below.
Five Simple Mindfulness Practices For People Who Hate To Meditate | Forbes
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