You could wear green, check up on sleep hygiene… or both.
Your health app may remind you.
Today isn’t just Saint Patrick’s Day. It’s also the 10th World Sleep Day , something I didn’t even know until my Withings app reminded me in a phone notification.
World Sleep Day is an annual raising-awareness day for sleep health, sleep disorders created by the World Sleep Society , an organization founded by the World Association of Sleep Medicine and the World Sleep Federation. I got a sleep study last year, incidentally, and now a CPAP for sleep apnea.
