Practice gratitude without getting hand cramp
Journaling is a great exercise for your mental health and well-being, providing space for introspection and reflection while stretching your brain to use your writing skills.
However, it’s not an easy habit to build and maintain; from remembering to keep your journal with you to struggling to fit journaling into your busy schedule, the modern world seems unaccommodating for pen-and-paper diaries.
Mobile app alternatives are nothing new, but iOS 17 will see a new first-party contender enter the fray: Journal. Apple’s newest well-being app will use on-device machine learning to make personalized suggestions and guide you through your journaling.What will Journal for iOS 17 do?
Journal will serve as a digital diary app allowing you to create multimedia snapshots of your day; whether through text, images, people, places, or even Apple Fitness activities and music.
Aggregating the forces of Apple’s various iOS features and lifestyle apps, your journal entries will essentially become time capsules, and you can even bookmark certain days and memories to easily revisit later.
