In this guide, we look at a few in-built features in TikTok to help you limit your screen time. There are three features we look at here including daily limits, break intervals, and sleep reminders.
Do you spend a lot of time swiping through TikTok clips when you should be getting on with work? In this guide, we will try to help you cut back the time you spend inside the app by going through some of the in-built screen time restrictions.
Likely the most powerful deterrent to using TikTok excessively is the daily screen time setting. If you are between 13 and 17 this feature is turned on by default to 1 hour per day but if you’re older than this then you’ll need to set it manually.
There are several time restrictions to choose from but the 1 hour default seems like it would be appropriate for most people that are just using the app to consume content (as opposed to creating it). To set up the daily screen time, follow these instructions:
1. In the TikTok app, tap Profile at the bottom.
2. Tap the Menu button at the top.
3. Tap Settings and privacy.
4. Tap Screen time, then tap Daily screen time.
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