Forget flailing through a 10K right now. “You’re still mastering the art of showing up,” Clear says. “You only have the chance…
Forget flailing through a 10K right now. “You’re still mastering the art of showing up,” Clear says. “You only have the chance to be the kind of person who works out four days a week if you’re there in the first place. Make that the norm in your life. Once you show up, you have choices. Any running is a bonus.”
Going cold turkey on your favorite greasy takeout could torpedo early efforts to eat better, says clinical and nutritional psychologist Amanda Baten.
