What diet plan did Adele use to lose weight? Learn all about it here.
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Adele
On Wednesday, Adele began trending on Twitter after posting a photo that showed off her extreme weight loss. The post has garnered millions of likes, with comments from celebrities like Chrissy Teigen, Oprah, and Rita Wilson.
The 32-year-old has yet to comment on the post, but multiple outlets report that the singer credits the Sirtfood Diet with helping her lose weight.
Sirtuins are proteins found in the body that regulate metabolism and inflammation. The diet’s website describes the Sirtfood diet as a DNA-based weight management and beauty solution that is “based on science” and “inspired by nature.”
Healthline reports the top 20 sirtfoods as being: kale, red wine, strawberries, onion, soy, parsley, extra virgin olive oil, dark chocolate, matcha green tea, buckwheat, turmeric, walnuts, arugula, bird’s eye chili, lovage, Medjool dates, red chicory, blueberries, capers, and coffee.
The diet plan goes as follows: during week 1, you are required to limit your intake to 1,000 calories a day, drink three sirtfood green juices a day, and eat one sirtfood rich meal a day.
