Loneliness in the UK is an epidemic affecting people of all ages and backgrounds, according to a commission started by the murdered MP Jo Cox.
But if you find yourself feeling lonely, what can you do about it?
For many people, loneliness is not solved overnight – but people from all walks of life, including single fathers, millennials in a new city, widows, teenage mothers, and happily married husbands, have told the BBC their tips for making their days a bit brighter.
„At St John Fisher Church in North Harrow, we started a knitting group for ladies at home to get together over a cup of tea and knit for charities. We laugh and chat all afternoon. “ – Teresa Arrigo
„My saving grace was the internet – I found a group for widowed people called Way Up (for the over-50s. Way is for the under-50s). The group showed me that after I was widowed I discovered that, despite people expecting me to get over it, all the different emotions I experienced were normal and OK. “ – Angie Cole
„My lifesaver is the internet – websites for counting penguins and watching a guy and his chicken sail around the world. “ – Diane Keel
„I am a single dad. My loneliness hit me when I had to sell the business to look after my young children full-time. What helps now is going to the gym and a bit of voluntary work while the kids are at school. “ – Qamar Qureshi
„I am often lonely. I am currently in the USA as my husband is on secondment and knew no-one when we arrived. I cannot work, so the days are long. The solution for me is to get out, even if it’s only for a walk – it helps as you usually see someone to say hello to. I also joined a gym, which gives structure to my week. “ – Helen Stenson
„I am a mum of two young children, and I definitely found that going to baby groups when they were little and mixing with other parents helped me to stop feeling as lonely. I still try to go to groups with them now, when I can. As much as you might not feel like going out, it does help, and it feels like a real achievement when you do, so that is a boost too. “ – Emily Holbrook
“ I am 79 years old and was always feeling lonely in the evenings – I told my daughter that I would like a kitten, so she searched a cat sanctuary and I chose a little black one and called him Barney. He was eight weeks old when I got him, and he has completely changed my life around because he wants attention all day. I cannot imagine my life now without him. I am disabled but manage to look after him very well, and he is a happy little boy of five months. “ – Joan Gutteridge
„My cat – she is a constant companion at home and a real comfort. I have to keep going to make sure she has everything she needs, and she relies on me as her significant other. She has become more cuddly, which I find makes me happy. “ – Kerry Williams
„When I reached rock-bottom, I signed up to volunteer for two charities – one helping disadvantaged families and children, and the other in conservation work. I also joined a community choir, got an allotment – and adopted a cat. I am beginning to feel a lot more connected to my community, and a lot less lonely. “ – Nancy Saunders
„I offered my time to Age UK, and I help in a day centre. I’ve met lovely people, and, even better, I’m giving something to the community. “ – Ruth
„Self-employed people like me struggle. I worked as a video producer and TV repair person from home for over 20 years. I employed a part-time co-worker, scheduled meetings with other professionals once a month, joined a networking breakfast group, joined a gym for badminton classes, joined a club (in my case a video club) – any excuse to meet up, especially with other like-minded professionals. “ – David James
„Join the University of the Third Age. It is a collection of older people who want to follow new interests or carry on with existing ones. There are groups for cycling, motorcycling, cooking, languages, sewing. The list is endless – all you need to do is contact their local group, you will be given a warm welcome. “ – John Watts
„My advice would be find your local toddlers‘ club. I now attend one with my grandson and have made new friends. Also join the library – ours has great children’s story times. “ – Nina Kent
„A few months ago, I came across a phone app called Meetup. It’s changed my life already. I’ve been on a few ‚meetups‘ and met some lovely groups of normal people. I’ve been on walks, quiz nights, [a] comedy show, booked a weekend in Cornwall and even started Kung-fu. “ – Keith Littlebury
„I use the internet to overcome loneliness – I use YouTube for music, documentaries and stand-up comedy. Laughing helps a lot. “ – Kerry Williams
Produced by Annie Flury and Georgina Rannard, UGC and social news
