Thinking about investing in a juicer but worried that enjoying juice regularly isn’t healthy? Here’s the lowdown on how to boost your health with this kitchen appliance.
When we think about making our diets healthier, increasing the amount of fruit and vegetables we consume is one of the easiest steps we can take. According to America’s Health Rankings only 8% of adults in the US are getting their five-a-day – the recommended amount of fruit and vegetables needed for a healthy diet according to the World Health Organization (WHO). By consuming two or more fruits and three or more vegetables a day – the amounts suggested by the Dietary Guidelines for Americans, the WHO believe that not only will the risk of chronic illness and disease be reduced, it’ll also ensure your getting the recommended level of dietary fiber too, which aid digestion and prevent constipation. So buying one of the best juicers has got to be a great way of increasing the amount of fruits and vegetables we consume and achieving a healthier diet by loading up on mountains of essential vitamins, right? Turns out it’s not quite as cut and dried as that – here’s what you need to know. The process of juicing means we consume more fruit and vegetables than we would if we were to eat them whole. For example, a single glass of orange juice might contain five oranges – but it’s unlikely you’d eat that many oranges in one go if you were eating them whole. Fruits contain natural sugar called fructose as well as fiber. When fruit is eaten whole, fructose is absorbed slowly by our bodies, but using a juicer means the flesh and skin of the fruit, which contains the fiber, is discarded. This means drinking fruit juice has a similar effect on the body as drinking full-sugar sodas do. On top of this, the high sugar content can also contribute to tooth decay.
