Try one of these supplements to ease your pain and improve the overall health of your joints.
If your knees hurt when you try to get up or you’ve been experiencing stiffness and aches in your other joints, you aren’t alone. According to the US Centers for Disease Control and Prevention, about 15 million Americans with arthritis experience severe joint pain and about twice that many say it’s persistent. It’s never been more important to take care of your body, especially as you age.
You can take care of your bones and joints with a healthy lifestyle — like eating a well-balanced diet and regularly engaging in low-impact exercise — and also by finding the best joint supplements available. There are quite a few supplements that aid in joint health. Ahead, we’ll get into a handful of vitamins and joint health supplements that can help take care of your bones and joints so the mornings are a little less rough.
Many of the best joint supplements are substances already found in your body! Learn more about the best vitamins for your joints.
Collagen is a protein your body makes — and as you age, you have less and less of it. It’s what keeps your skin tight and firm and what keeps your joints working smoothly. But as you get older, there’s less collagen in your joints, which is where joint supplements could help. Though there isn’t a lot of research on whether collagen can actually help your joints, doctors largely think that it won’t hurt either — if it makes you feel better while paired with low-impact exercises like swimming, then go for it. This supplement is generally safe to take, as the side effects are mild such as stomach discomfort or diarrhea. However, it’s not monitored by the Food and Drug Administration, so take care when choosing what to take.
Omega-3s are fatty acids that can alleviate inflammation and joint pain.
