Sophie Van Oostenbrugge targetted her glutes and abs the latest video series on her Instagram page.
Rocking a white sports bra and a pair of …
Sophie Van Oostenbrugge targetted her glutes and abs the latest video series on her Instagram page.
Rocking a white sports bra and a pair of blue leggings, the Dutch fitness influencer started the workout with a series of plank dips. Sophie lay on her side with one leg stacked on top of the other and one arm resting on the ground bent at the elbow. Then she lifted her hips, using the bent arm to prop herself up while she put her opposite hand on her waist. In her caption, she suggested repeating the exercise 12 times per set for four rounds.
In the second clip, she added a gray resistance band to the workout for a set of lateral steps. She placed the band around her knees and then took large steps from one side to the other. Her caption recommended 20 repetitions per set and a total of four sets.
Next, it was time for a series of glute bridges with abductions.
