Do you want to close your Apple Watch rings but find the activity goals too high? Here’s how to change your Move, Exercise, and Stand goals.
The Apple Watch puts your fitness goals front and center with its activity rings feature. Completing those rings by standing, hitting your calorie burn goal, or enjoying a period of activity every day is part of the fun of owning the wearable. But what if you find the default Apple Watch goals are just too lofty for you? This explainer will detail how you can adjust your Apple Watch move goals to your liking. The Apple Watch features three activity rings, and each ring corresponds with a different goal. Move goal (red ring): The number of active calories burned daily. This is a personal goal set by the user. The Apple Watch also recommends a new goal each week. Exercise goal (green ring): The amount of exercise or activity completed. By default, a full ring is represented by at least 30 minutes of activity. Stand goal (blue ring): This ring tracks the amount of time a user stands during the day. Specifically, you’ll need to stand for at least one minute within 12 different hours daily to complete this ring. Notably, for wheelchair users, this ring becomes the Roll ring. See also: Train every muscle group with this one routine It’s pretty easy to tweak activity goals on the Apple Watch.
