Around the world, running fever shows no sign of slowing. The sport’s accessibility is a major part of its appeal, but creating a structured training plan and
Around the world, running fever shows no sign of slowing. The sport’s accessibility is a major part of its appeal, but creating a structured training plan and sticking to a routine remains challenging for many.
The Galaxy Watch8 series’ Running Coach feature offers personalized training for every skill level, helping runners — especially beginners and those who prefer to train solo — find joy in their progress.
After two years of running without a coach, Korean fitness influencer Narae Kim (@healthy_naraekim) felt her progress had plateaued. With Running Coach, she set out to push past that barrier. Samsung Newsroom followed her journey to see how it went.
Getting Started With Running Coach
Running without a goal can only take someone so far. For those unsure where to begin, the Galaxy Watch8 series offers an easy starting point. By simply slipping it on and heading outside, runners can use Running Coach in Samsung Health to set personalized goals.
The first step is the running level test. Before training begins, Running Coach evaluates a runner’s ability, assigns one of 10 levels and recommends a tailored program lasting three to five weeks.
The method is simple — enter previous running experience into the Galaxy Watch8 series, then run as far as possible in 12 minutes. Beginners can start with walking or light jogging, gradually picking up the pace as guided by the watch. For the most accurate results, complete the test on a flat course and avoid overexertion the day before.
For her running level test, Kim ran at a steady pace for 12 minutes and entered her rating of perceived exertion (RPE).1 The result placed her at level 6 — for runners aiming to complete a half marathon, with the specific goal of finishing 15 kilometers in under 1 hour, 42 minutes and 43 seconds. To reach that target, Running Coach created a five-week plan with 19 customized sessions.
Running Coach breaks down goals into 10 levels, guiding beginners toward a 5K and experienced runners toward a full marathon with step-by-step progression.
Customized Programs To Match Any Level
One of the biggest questions in training is, “How far and how fast should I run today?” Running Coach provides a clear answer.
In the first week of her program, Kim opened Running Coach during an early morning visit to Hangang Park in Seoul.
