Whether you are quarantining with others or alone, use your imagination and be creative. That’s the best way to stay mentally and physically healthy.
WASHINGTON – People across America are sheltering in place. The objective: to protect themselves and their loved ones from the spread of the coronavirus. My advice: Whether you are quarantining with others or alone, use your imagination and be creative. That’s the best way to stay mentally and physically healthy. The act of creating helps us feel better. I’ve got clients telling me if they have to endure one more video call, they’re going to scream! But screaming (offline) might actually be a good idea. It’s good to get all your frustrations out in a constructive way. To ease the twin burdens of being tired and being frustrated, start out by finding your own space. Whether that space is inside or out, there is nothing wrong with having a good scream now and then. Many people also find that simply being outside can help clear the head. That freer space can make it possible to become more creative. Make a decision to be creative, and then use your imagination to determine your path. Embrace that decision, take action and make what you imagine a reality. One of my clients told me he and his family love music. Each plays the instrument he or she prefers, or sings, trying to make those vocals truly “band-worthy.” While the family ensemble may never make it to a real stage, it can be fun to dream.
