Let your mattress breathe, but neat sheets might aid sleep
It turns out it isn’t just teenagers singing the praises of an unmade bed. Even bedding experts agree. We spoke to Lydia Lloyd, Homeware Textiles Designer at M&S Home, who suggested that there are benefits to taking a more relaxed approach to making your bed in the morning. At least, if you want to prioritize the health of your mattress.
“While it can be tempting to make your bed straight away, it’s recommended to let your mattress and bedding breathe in between use,” explains Lydia. “This helps to reduce the chance of dust mites.”
So – we shouldn’t be making the bed? Actually, the answer might not be so clear-cut. Not making your bed might benefit your best mattress, but your sleep won’t thank you, as studies show we tend to rest better in a ready-made bed. Who knew making the bed could be so complex?Why you shouldn’t make the bed right away
Even the best cooling mattress can’t keep us from sweating in the night, at least a little bit.
