Besides a redesigned Activity Ring, Apple introduced a new Vitals app with a Training Load feature in watchOS 11.
With WWDC 2024 now behind us, we can finally take a closer look at some changes coming in Apple’s future software updates. Although watchOS 11 isn’t as big of an upgrade as watchOS 10 was, that doesn’t mean it lacks exciting new features for Apple Watch users. Besides a redesigned Activity Ring, Apple also introduced a new Vitals app with a Training Load feature. In this write-up, we’ll cover everything you need to know about these features.
Vitals app: Apple is introducing the Vitals app in watchOS 11. It helps you better understand your daily health status. Previously, those numbers were in the Health app on your iPhone. However, it was up to you (or a third-party app) to understand what those numbers meant. Now, your overnight health data is conveniently available in one place.
