A new study argues that venting isn’t actually good for relieving anger. Instead, scientists say we should take a breath before screaming.
When frustration boils over, many of us instinctively vent—yelling, punching a pillow, or ranting to a friend—believing it helps release the emotional pressure. However, new research reveals this common practice might not be as therapeutic as we think.
In fact, venting can sometimes make anger worse, while a surprising alternative offers a healthier way to manage our emotions. The belief in venting stems from the idea of catharsis, the notion that expressing anger can cleanse us of negative feelings.
However, a recent study challenges this perspective, showing that venting often amplifies the very emotions it seeks to alleviate.
