These fitness apps can save you time and money, so you can get back to what you really want be doing.
We all have busy lives, it comes with the times we live in, and while this does wonders for productivity, it can mean that it is increasingly difficult to find the time or energy to stay in shape. Either we’re neck deep in social obligations or we’re constantly grinding for a paycheck – either way we’re not exactly eager to set aside huge amounts of time to work out every week. However, the best fitness apps will help you stay fit, and they’ll do it without requiring a huge time commitment.
Winter is coming, and the warm summer weather is a distant memory, so everyone is going to want to spend their time indoors. While this is great for your video game backlog or Netflix queue, it’s more important than ever to stay active, especially with all of those delicious – albeit high-calorie, holiday meals. The best fitness apps are ready for this cold weather snap, and will supply you with quick High-Intensity-Interval-Training (HIIT) routines that will fill your exercise quota in no time flat.
There are three golden ideals that all of the best fitness apps will strive to reach: convenience, affordability and sports science. These features combine to make fitness apps that can revolutionize the way you look at fitness and exercise. Plus, with the best running gadgets, you can finally say goodbye to those pricey gym memberships and personal trainers.
There is a catch, though. There are hundreds of fitness apps on iOS and Android – as with any other kind of app – which makes finding the best fitness app for your personal needs and goals a hassle. Don’t worry though, you can save your energy for those intense workouts you’re already planning, because we’ve gone ahead and created a list of the best fitness apps you can install right now.
Free: iOS, Android
With this very comprehensive and extremely stylish app, Nike offers 100+ workouts varying from endurance, mobility and strength with a host of both swift, 15-minute workouts and longer endurance sessions, so you can constantly change up your workout.
AirPlay and AppleTV support (along with Chromecast mirroring) will display the instructions on a larger screen or speaker system, and it even features a lot of famous athletes (including Rory McIlroy, Ellie Goulding and Serena Williams) busting a sweat with you as ‘motivation’.
An added bonus exists if you use the Nike+ Run Club app, as all your jogging efforts will be automatically synchronised to your Nike profile too, giving a complete picture of your fitness.
Free (Coaching from £2.28 ($2.69 / around AU$4) per week): iOS, Android
Freeletics offers a host of workouts that are all centered around high intensity interval training, or HIIT. This platform revolves around four free platforms – Gym, Bodyweight Workouts and Training, Nutrition and Running.
Bodyweight was the app that started it all, and really pushes you to your limit through moves (that unsurprisingly use the weight of your body) such as sprawls, jump squats, pull-ups, burpees and sprints that you must finish as quickly as possible.
There are videos for each exercise demonstrating proper form, and there is a great social aspect to the app which motivates you to stick to your plan, and push yourself to beat your personal bests.
